Welcome to Project Fit!

If you’ve found this page its because you’re trying to find out more about UCF’s Project Fit. Have you ever started a new program of physical exercise and found it difficult to stick with it? Maybe you made a New Year’s Resolution to get in shape and you’ve found it hard to achieve that goal? We all experience barriers to getting involved in physical exercise and researchers from the UCF Psychology Department have reviewed all of the relevant literature on barriers to physical activity and developed a 6-week motivational intervention to help you achieve your exercise goals. There is limited space available in this program so sign up today if you’re interested!

This webpage is dedicated to UCF’s Project Fit so you can learn more about the program and decide if you think its right to help you achieve your exercise goals. You can use┬áthe menu at the top of the page to navigate this site and find out what the program involves, whether or not you qualify to participate and how you can join. Thanks for your interest and make sure to use the “Share” buttons at the bottom of the page if you know someone else who might be interested.